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啟智 見心

靈性向

  • ✴︎

    Sep 14, 2024
    ✴︎ 《當下的力量》, 摘銘, 靈性向

    为自己感到可怜并将自己的故事告诉他人会使你困在痛苦中。

«前翻

心理學

  • 《認知行為療法進階》, 心理學, 摘銘

    核心信念是对自我、他人和世界最概括的、最普通的认知,因此句型有着如下特点:(1)主语是关于我、他人和世界的词语;(2)谓语是表语结构,是判断性的,例如,“我就是一个笨蛋”“我太无能,我很无用,没有人会喜欢我”(即我是不被人喜欢的),“别人太强大,他人很笨,这个世界很冷漠“等等。

  • 《認知行為療法進階》, 心理學, 摘銘

    核心信念的维护机制本质上是一种认知歪曲方式。它是在核心信念的控制下,对外部信息(事件或情境)进行选择性注意,个体有意无意地注意那些与核心信念一致的信息,忽略与核心信念不一致的信息,如果不能忽略这些不一致的信息,就对它进行歪曲、否认或拒绝。

  • 《心靈的面具 101種心理防禦》, 心理學, 摘銘

    工作=丧失的象征让他潜意识地关闭了自己的工作功能,并退行回到愉悦的幻想和活动中。

«前翻
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